About Jessica White
The class behind NoloSol Hot Yoga + Barre, led by Jessica White.
Jessica White
Owner + Founder, Jessica White, had a vision to create an upbeat boutique wellness studio that welcomes ALL for a good, sweaty time! Having an appreciation and passion for both YOGA + BARRE, she created a space that offers both methods. Best part? The HEAT! Our classes are accompanied by an Infrared Heating system, with temps varying per class. Located in the heart of downtown Nolensville, TN, NoloSol offers a variety of classes (ranging from beginner to the every day practitioner), a boutique with ALL THE THINGS, and a welcoming community of instructors! — in their own words NoloSol Hot Yoga + Barre
You don’t have to be flexible or have a certain body type to do Yoga or Barre! Our classes are for everybody! Come with an open mind and be ready to sweat ! Our goal is for you to leave feeling rejuvenated , mentally relaxed & strong !
How the class is built.
Yoga Sculpt
This method will tap you into both mind + body, allowing you to let GO of anything not serving you. You’ll experience a fusion of strength and movement, yoga, and burst of cardio set to upbeat tunes & high temps! Think Cardio-Sculpt meets yoga. FOR: Can be modified for all levels · Warm 95 · 60 Minute Class
Fusion
This class is the perfect FUSION of traditional Hot 26 yoga postures, core work + elements of vinyasa flow. Designed as a set sequence, the class becomes more familiar each time it is experienced. FOR: ALL LEVELS; Some experience with heated classes is suggested. · Hot 105 + 40% Humidity · 60 Minute Class
Barre
Our Barre classes are so addicting you’ll want to feel the burn every day! Unlike other Barre workouts, ours is performed in a warm room (to receive benefits of Infrared Heat) and focuses on burning fat, toning, and detoxing while building strength and flexibility. For: All Levels · Warm 80-90 · 60 Minute Class
A look around.
