Hot Yoga + Barre + Pilates in Nolensville.
Owner + Founder, Jessica White, had a vision to create an upbeat boutique wellness studio that welcomes ALL for a good, sweaty time! Having an appreciation and passion for both YOGA + BARRE, she created a space that offers both methods.
Yoga Sculpt. Fusion. Barre.
Yoga Sculpt
This method will tap you into both mind + body, allowing you to let GO of anything not serving you. You’ll experience a fusion of strength and movement, yoga, and burst of cardio set to upbeat tunes & high temps! Think Cardio-Sculpt meets yoga. FOR: Can be modified for all levels · Warm 95 · 60 Minute Class
Fusion
This class is the perfect FUSION of traditional Hot 26 yoga postures, core work + elements of vinyasa flow. Designed as a set sequence, the class becomes more familiar each time it is experienced. FOR: ALL LEVELS; Some experience with heated classes is suggested. · Hot 105 + 40% Humidity · 60 Minute Class
Barre
Our Barre classes are so addicting you’ll want to feel the burn every day! Unlike other Barre workouts, ours is performed in a warm room (to receive benefits of Infrared Heat) and focuses on burning fat, toning, and detoxing while building strength and flexibility. For: All Levels · Warm 80-90 · 60 Minute Class
Why people keep coming back to NoloSol Hot Yoga + Barre.
In their own words, as NoloSol Hot Yoga + Barre publishes them.
“I cannot recommend Jessica White’s yoga classes enough! She is literally my favorite power yoga teacher (plus she incorporates tons of barre into her sequencing for an extra burn)!”
“Taking a class with Jessica is ELECTRIC! You never know where her energy and killer playlist will take you but its guaranteed it will leave you on a high and left craving more!”
“Jessica encouraged me to try yoga a couple of years ago. She knew my heart needed it. Her cueing for breath and body alignment in postures in her classes was so helpful. She is a very knowledgeable teacher.”
“I have loved yoga classes with Jessica for many reasons. She makes everyone feel so comfortable and at ease. She is incredibly attentive and supportive of any level.”
Jessica White
You don’t have to be flexible or have a certain body type to do Yoga or Barre! Our classes are for everybody! Come with an open mind and be ready to sweat ! Our goal is for you to leave feeling rejuvenated , mentally relaxed & strong !
The teachers at NoloSol Hot Yoga + Barre.
13 instructors, each listed with the qualification NoloSol Hot Yoga + Barre publishes for them.
Jessica White
Founder/Owner · E-RYT 500/YACEP/RYS
Kristin Gore
RYT 500, E-RYT 200, Sound Healing
Lindsey Hays
RYT 500, SCW Barre Certified
Cary Kelly
RYT 200
Courtney Fern
Certified bbarreless Barre Instructor
Lindsey McCracken
RYT 200
Valerie Neill
E-RYT 200
Krystin Neely
RYT 200, Certified Personal Trainer
David Swink
E-RYT 200, RYT 500, YACEP
Laura Medlin
RYT 200
Tobi Jane Wyatt
E-RYT 200, RYT 500
Rina Pritchard
RYT-500
Elayne Gorum
RYT- 200
Here's exactly what to expect.
Claim the intro offer
NEW STUDENT INTRO — $49
Find the studio
2100 Rocky Fork Rd, Suite 404, Nolensville, TN 37135
Confirm before you go
Call 615-776-2255 to confirm your slot.
Read the FAQ
6 questions answered below.
Book your spot
Reach out directly — info@nolosolhotyoga.com.
Find your class.
The questions we get asked most.
Infrared rays heat surfaces, not the air, and is similar to the feeling of warmth from the sun on your face. It’s a comfortable heat, not stifling.
Getting to class about 10-15 minutes early allows you some time to check in, settle in and prepare for class. Doors are open 15 min prior to the start of class.
Please pre-register for class. We currently have capped classes to maintain a safe social distance between each student.
Bring a full length mat towel and/or hand towel, mat and water. Mats and towels are also available to rent at the studio for $5.
Drink up! Be sure to drink water before, during, and after your practice.
We wouldn’t. If you are planning on going all out, make sure you give yourself at least three hours before you do a class.
A space in Nolensville.
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Explore our offerings.
Everything NoloSol Hot Yoga + Barre teaches, in four doors.
NEW STUDENT INTRO
Choose NEW STUDENT INTRO · $49THE SPARK - 5 CLASS PACKAGE
Choose THE SPARK · $130THE RITUAL - 10 Class PackAGE
Choose THE RITUAL · $225Training & certification
3 longer-form tracks — a different commitment from a single session.