Owner + Founder, Jessica White, had a vision to create an upbeat boutique wellness studio that welcomes ALL for a good, sweaty time! Having an appreciation and passion for both YOGA + BARRE, she created a space that offers both methods.
This method will tap you into both mind + body, allowing you to let GO of anything not serving you. You’ll experience a fusion of strength and movement, yoga, and burst of cardio set to upbeat tunes & high temps! Think Cardio-Sculpt meets yoga. FOR: Can be modified for all levels · Warm 95 · 60 Minute Class
This class is the perfect FUSION of traditional Hot 26 yoga postures, core work + elements of vinyasa flow. Designed as a set sequence, the class becomes more familiar each time it is experienced. FOR: ALL LEVELS; Some experience with heated classes is suggested. · Hot 105 + 40% Humidity · 60 Minute Class
Our Barre classes are so addicting you’ll want to feel the burn every day! Unlike other Barre workouts, ours is performed in a warm room (to receive benefits of Infrared Heat) and focuses on burning fat, toning, and detoxing while building strength and flexibility. For: All Levels · Warm 80-90 · 60 Minute Class
“I cannot recommend Jessica White’s yoga classes enough! She is literally my favorite power yoga teacher (plus she incorporates tons of barre into her sequencing for an extra burn)!”
“Taking a class with Jessica is ELECTRIC! You never know where her energy and killer playlist will take you but its guaranteed it will leave you on a high and left craving more!”
“Jessica encouraged me to try yoga a couple of years ago. She knew my heart needed it. Her cueing for breath and body alignment in postures in her classes was so helpful. She is a very knowledgeable teacher.”
“I have loved yoga classes with Jessica for many reasons. She makes everyone feel so comfortable and at ease. She is incredibly attentive and supportive of any level.”
Owner + Founder, Jessica White, had a vision to create an upbeat boutique wellness studio that welcomes ALL for a good, sweaty time! Having an appreciation and passion for both YOGA + BARRE, she created a space that offers both methods. Best part? The HEAT! Our classes are accompanied by an Infrared Heating system, with temps varying per class. Located in the heart of downtown Nolensville, TN, NoloSol offers a variety of classes (ranging from beginner to the every day practitioner), a boutique with ALL THE THINGS, and a welcoming community of instructors! — in their own words NoloSol Hot Yoga + Barre
You don’t have to be flexible or have a certain body type to do Yoga or Barre! Our classes are for everybody! Come with an open mind and be ready to sweat ! Our goal is for you to leave feeling rejuvenated , mentally relaxed & strong !
13 instructors, each listed with the qualification NoloSol Hot Yoga + Barre publishes for them.
Founder/Owner · E-RYT 500/YACEP/RYS
RYT 500, E-RYT 200, Sound Healing
RYT 500, SCW Barre Certified
RYT 200
Certified bbarreless Barre Instructor
RYT 200
E-RYT 200
RYT 200, Certified Personal Trainer
E-RYT 200, RYT 500, YACEP
RYT 200
E-RYT 200, RYT 500
RYT-500
RYT- 200
NEW STUDENT INTRO -- $49
2100 Rocky Fork Rd, Suite 404, Nolensville, TN 37135
Call or message 615-776-2255 to confirm your slot.
8 questions answered below.
Reach out directly -- info@nolosolhotyoga.com.
Infrared rays heat surfaces, not the air, and is similar to the feeling of warmth from the sun on your face. It’s a comfortable heat, not stifling.
Getting to class about 10-15 minutes early allows you some time to check in, settle in and prepare for class. Doors are open 15 min prior to the start of class.
Please pre-register for class. We currently have capped classes to maintain a safe social distance between each student.
Bring a full length mat towel and/or hand towel, mat and water. Mats and towels are also available to rent at the studio for $5.
Drink up! Be sure to drink water before, during, and after your practice.
We wouldn’t. If you are planning on going all out, make sure you give yourself at least three hours before you do a class.
Everything NoloSol Hot Yoga + Barre teaches, in three doors.
3 longer-form tracks -- a different commitment from a single session.